Quinoa rice porridge
By VicentaLakin
Quinoa is a good thing! It contains nine amino acids for high proteins and humans, diet fibres, low sugar, and a perfect partner for diet. Quinoa has many effects, including improving acid-alkali balance, supplementing proteins, protecting cardiovasculars, preventing type 2 diabetes and balanced supplementary nutrition。
Recipe Recommendations
- Qingqing quinoa appropriate amount
- Huang Xiaomi appropriate amount
Steps for Quinoa rice porridge
1
Prepare appropriate Quinoa。
2
Wash Quinoa and rice and soak them until they grow out of their teeth。
3
The pot boils water and puts it into quinoa and yellow rice。
4
Turn to the fire slows for 20 minutes。
5
Bring a spoon and a clockwise needle to mix quinoa and millet, so that it can be boiled to a sticky point。Quinoa rice porridge Make Tips
Quinoa has a fragrance similar to the smell of nuts, and the little buds on it bite and taste a grain. Tastes good, tasteful quinoa, first choice for dieters