Pig skin is rich in nutrients. It contains 1.5 times more protein than lean pork, 4 times more carbohydrates than lean pork, and 79% more fat than lean pork, which is almost the same as the calories produced by lean pork.
Because meat skin contains the same collagen protein as human skin, it can delay skin aging.
Soybeans are known as the "king of beans" and are called "vegetable meat" and "green dairy cow". They have the richest nutritional value.
This dish is the most common dish in winter in northern China. It has the effects of increasing nutrition, strengthening muscles, and beautifying. It is a health dish suitable for all ages.
soybean jelly
Recipe Recommendations
- salty and fresh
- cook
- several hours
- simple
Steps for soybean jelly
1
Prepare all ingredients.
2
Soak soybeans in clear water for 3-5 hours.
3
Soak the soybeans for later use.
4
Wash the skin and boil it with boiling water for 2 minutes.
5
Remove the oil from the skin and set aside.
6
Cut the meat into dices.
7
Add appropriate amount of water to the soup pot and add seasonings.
8
Cook over high heat for 5 minutes until fragrant.
9
Then pour in the skin.
10
Cover the high heat and cook switch and simmer over low heat for 20 minutes.
11
Then remove all the seasoning.
12
Then pour in the soybeans.
13
Add light soy sauce.
14
Add the soy sauce.
15
Add the right amount of sugar.
16
Cover and continue to simmer over medium heat until.
17
Add salt to soften the soybean flour.
18
Add chicken essence to taste.
19
Then pour the jelly soup into a flat-bottomed container.
20
Leave it at room temperature for 2-3 hours, and cut it into slices when eating.soybean jelly Make Tips
The oil on the meat skin must be removed completely so that the meat jelly will taste better. The soybeans should be boiled soft, because they should be eaten cold, so that the taste of soybeans can be better when eaten cold. Finally, you can also use chili vinegar plates to stick to food to make it taste better.