Taste: Sweet, soft and tender
[Introduction to Quail Egg Knowledge]:
As the saying goes: "Eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a good tonic. They are unique in nutrition, so they are known as the "best product among eggs." It is nearly round, the individual is very small, usually only about 5 grams, and there are tan spots on the surface. Quail eggs have no less nutritional value than eggs, and have better skin care and beautifying effects.
Recognized as a delicacy, these small eggs are usually boiled until fully or partially cooked and then peeled off. They are used in salads. They can also be pickled, boiled or made into jelly food.
Nutritional analysis of quail eggs:
The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, calcium and other nutrients, which can nourish qi and nourish blood, strengthen muscles and bones.
Supplementary information on quail eggs:
Quail eggs are praised as a "panacea" for prolonging life.
[Quail eggs are suitable for the crowd]:
Can be eaten by ordinary people
1. Suitable for infants and young children, pregnant women, the elderly, patients and the frail;
2. Cerebrovascular patients should not eat more quail eggs.
Therapeutic effect of quail eggs:
Quail eggs are sweet and flat in nature.
It has the effects of replenishing qi and blood, strengthening body and brain, enriching muscles and moisturizing skin.
Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, their tonic, beautifying and skin-beautifying effects are particularly significant.
Quail eggs in tomato sauce
Recipe Recommendations
- quail half a catty
- green pepper one
- onion a little
- ginger slices 2 tablets
- white sugar appropriate amount
- chicken essence appropriate amount
- balsamic vinegar appropriate amount
- starch appropriate amount
- ketchup 2 tablespoons
- sweet and sour
- burn
- ten minutes
- simple
Steps for Quail eggs in tomato sauce
1
Prepare the ingredients.
2
Cut the ginger into the ground, cut the green pepper into small pieces, and cut the green onion into chopped green onion.
3
Add 1 tablespoon of ketchup into a clean bowl, then add a little and a half tablespoon of sugar.
4
Half a spoon of balsamic vinegar.
5
Stir well with 2 tablespoons of water.
6
Re-add 1 tablespoon of starch into a clean bowl, and mix with a little water to make water starch for later use.
7
Wash the quail eggs and look as if they were cooked in the pan.
8
After cooking, peel off the shell, spread evenly with soy sauce and marinate slightly.
9
After pouring the oil into the pan and heating it, put the quail eggs into the hot oil pan and fry them.
10
Fry until golden brown and remove.
11
Leave the remaining oil in the pan, saute the shredded ginger until fragrant, and then pour the sauce mixed in step 5 into the boil.
12
After adding green peppers and stirring until taste, thicken with water starch, pour in the fried quail eggs and wrap them well.
13
Quail eggs have no less nutritional value than eggs, and have better skin care and beautifying effects.