Squidfish
By VicentaLakin
Inks are more common seafood, with high nutritional value and very low fat content. More ink meat is usually consumed, which has a good effect on health care, especially in renal gas, and on menstruation and menstruation for women. Cooked ink fish with sweet mouths, fried with bean bean bean horns, tasted better。
Recipe Recommendations
- baby cuttlefish of 4
- beans 350g
- red pepper one
- sweet pepper one
- scallion
- Jiang 15g
- garlic 3 petals
- salt appropriate amount
- chicken powder appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Squidfish
1
Squid, I'm cooking it. The peppers are all washed。
2
Carpets are cut and peppers are washed clean。
3
Scratch it. If you eat spicy, you can prepare dry peppers。
4
The bean bean is soaked with salt water for a while and cleans up。
5
Water in the pot, salt and a few drops of oil are burned and the bean bean horns are poured into the water, and life is broken。
6
Pull it out for backup. Salt in the water, keep the bean bean green。
7
Hot pot oil, scrawny onions, pouring in the ink for 10 seconds。
8
Put the peppers in there and fire them for a few seconds。
9
Plus a quarter bowl of soup. I'm using fresh corn radish chop soup, and I'm going to make it up。
10
It's time to put salt and chicken on it, and it's even。
11
Out of the pan. A delicious, fast-food home dish is ready and is of high nutritional value。