With the gradual improvement of living standards, many people have a deeper understanding of how to consume vegetable protein and understand that excessive intake of animal protein may cause physical health problems.
Peanut has high nutritional value and contains a lot of protein and fat, especially the high content of unsaturated fatty acids. Peanuts nourish and nourish and help prolong life. They are called "longevity fruits".
Lycium barbarum is a rare and precious Chinese medicinal material and a nutritious product. It has the effects of replenishing, treating deficiency, anti-aging, protecting liver, and promoting and regulating immune function.
Wolfberry peanut milk is rich in high-quality vegetable protein, low cholesterol and high protein. It is rich in nutrients and can increase the protein, vitamins and minerals needed by the human body. In addition, the unique functional ingredients of some raw materials have good health care effects.
The wolfberry peanut milk is light pink and has the unique fragrance of peanuts, with a hint of the special taste of wolfberry fruit. The taste is pure, smooth and palatable, refreshing and natural.
wolfberry peanut milk
By EdwinHerzog
Recipe Recommendations
- peanut 50 grams
- wolfberry fruit More than 20 grains
- pure milk 200 grams
Steps for wolfberry peanut milk
1
Prepare peanuts, goji berries and plain milk.
2
Put peanuts in the microwave and bite them until cooked.
3
Pour the cooked peanuts into a blender.
4
Add wolfberry fruit.
5
Stir in pure milk.
6
Turn on the power, set the time as needed, and stir into wolfberry peanut milk.wolfberry peanut milk Make Tips
1. People with gallstones and high blood viscosity should not eat peanuts. 2. After frying or frying peanuts, they are hot and dry, so it is better to eat less. 3. People with spleen deficiency and loose stools, colds and fever should not eat wolfberry fruit. 4. Milk should not be eaten with acidic fruit juice to avoid nausea and vomiting caused by indigestion.