A peach mango milkshake
By VicentaLakin
People are increasingly focusing on the nutritional mix of diets, while fruits are popular with women because of their abundance of nutrients. Milk with fruit is not only nutritious, but also good for skin breeding and loss of fat and weight。
- sweetening
- ten minutes
- ordinary
Steps for A peach mango milkshake
1
Prepare the food, half the peaches, half the mangoes, half the apples, all the milk。
2
It can be smaller, not too big. The nutritional value of these fruits is high, apples are called “live water”, peaches and mangoes contain large amounts of vitamins, and regular diets not only supplement nutrients, but also benefit white skin and weight loss。
3
Put all the cut fruit in the mixer. Those who like sweets can add sugar. Those who want to lose weight don't add sugar。
4
A proper amount of fresh milk can be added to the highest order, and yogurt can be added to the personal taste。
5
Be careful to charge the juice machine before it is used, and put on the host cup cover, so that it is tightened and the green light is on. Double-click switches to activate the power, and be careful to move the juicer slowly in reverse, with a 45-degree angle, with a single working time of 38 seconds, which is easy to squeeze, can be completed once, is particularly delicate, and, of course, can be played again, with a smoother taste。
6
If you pour a well-bred juice into a cup, you can drink it, or you can drink it without a cup. It's good to have breakfast together。A peach mango milkshake Make Tips
1. food for milkshakes is best used to make the fruit more nutritious, cutting to 1 cm or less, and more likely to break if the food has a fruit nucleus. 2. when the juice cup turns on the switch, be careful to reverse the hold slowly and shake it at an angle of 45 degrees, with a single job of 38 seconds, one not completed, and can be repeated。