Vegetable chicken chest
By VicentaLakin
TODAY WE'RE GOING TO GIVE YOU A DROP-OFF DINNER RECOMMENDED BY THE GYM COACH, SO WE CAN GET YOU OUT OF HERE BEFORE THE SUMMER. THIS DISH IS A VEGETABLE CHICKEN CHEST
Recipe Recommendations
- chicken breast 200g
- broccoli appropriate amount
- color pepper appropriate amount
- pepper appropriate amount
- rapeseed oil 5g
Steps for Vegetable chicken chest
1
Cut the broccoli into small pieces, and the peppers are washed into thin silk and placed next to it. And then I'll cut ready chicken chests into silk。
2
Cut the chicken silk in the bowl. Add a proper amount of black pepper to the bowl and mix it evenly. Seal it with a membrane, pick it up for more than an hour。
3
Set up a boiler. Put a proper amount ofseed oil into the pot. After a slight increase in the temperature, put the salted chicken breast into the pan, evenly. After a little while, I'll put the veggies in the pot
4
Just fill it upVegetable chicken chest Make Tips
If it were to be a meal with a staple, it would be better if it were accompanied by a small bowl of raw rice and some low sugar fruit. It's a simple, nutritious diet