What should I eat alone at home at night? The north wind is blowing outside the door, and it's so cold!
Make porridge and eat it! How comfortable it would be to have a bowl of hot porridge on a cold day!
Crab crab broccoli porridge is made from a cooked crab and a bowl of rice. This porridge clears away heat and detoxifies, nourishes yin and nourishes liver. It is a beautiful porridge for health preservation in winter.
Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis. Crabs are cold in nature and salty in taste, and belong to the liver and stomach meridians. They have the effects of clearing heat and toxic materials, replenishing bones and marrow, nourishing muscles and bones, activating blood circulation and eliminating phlegm, removing dampness and removing yellow, benefiting limbs, nourishing liver yin, and replenishing gastric juice; It has certain therapeutic effects on congestion, jaundice, waist and leg pain, and rheumatoid arthritis.
The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes.
The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
River crab broccoli porridge
By BrianBailey
Recipe Recommendations
- rice 100 grams
- crab in 1
- broccoli 100 grams
- salt appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- Jiang appropriate amount
- onion appropriate amount
- pepper appropriate amount
- oil appropriate amount
Steps for River crab broccoli porridge
1
Prepare the rice, crab. Wash the broccoli and cut into small pieces.
2
Remove the bottom lid of the crab, cut it in half, remove the stomach,
3
Take the casserole, add appropriate amount of water, put down the rice, add some oil, bring to a boil over high heat, low heat for 20 minutes.
4
Put the broccoli in.
5
Put the crabs in, add some shredded ginger and cooking wine. Bring to a boil over high heat and reduce heat for 8 minutes.
6
Add appropriate amount of salt and cook for 1 minute.
7
Add some chicken essence, pepper, and sprinkle with some chopped green onion.River crab broccoli porridge Make Tips
People with deficiency of the spleen and stomach, loose and thin stools, faint abdominal pain, cold and cold, chronic wind disease, and stubborn skin itching diseases usually avoid eating crabs; women with menorrhagia, dysmenorrhea, and pregnant women should not eat crabs, especially crab claws.