Muir's fried cabbage
By VicentaLakin
Black-mucked cabbage, which is high protein, low fat food, is dubbed as “vegetative meat” as “insects”, and is used to regenerate, replete the lungs and stop bleeding. The dietary fibres contained can facilitate intestine creeping, fat excretion and diet. High calcium calcium, protein-rich, thick fibres, not only contribute to bone development, provide daily nutrients for the human body and increase the immune capacity of the organism, but also have benefits for fatting。
Recipe Recommendations
- black fungus appropriate amount
- pakchoi appropriate amount
- oil appropriate amount
- salt appropriate amount
- pepper appropriate amount
- soy sauce A little.
- garlic appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Muir's fried cabbage
1
Blackwood had a hair bubble early, removed impurities and cleaned. The pot is filled with a proper amount of water, and the water goes down into black wood, which can be boiled for a few more minutes and tastes good。
2
Good wood, clean water。
3
The cabbage removes the leaves and roots, cold water impregnates for a few minutes, although there are no pesticides and dust, and it is easier to wash them when they are soaked and then wash them repeatedly。
4
Clean up the cabbage, cut in the size you like。
5
Garlic goes to wash the skin, slices, leaves a piece of it to shreds and pours it out。
6
The frying pans are filled with the right amount of oil, the blasted garlic tablets, all the food, the fire is fast, and the cabbage can turn off。
7
In addition to salt, pepper powder, garlic shredded, and a little bit of life, it's even。
8
Out of the pan。