Baked quail eggs with shredded whitebait

As the saying goes:"Eat birds, pigeons and quails. "Quail meat and eggs are delicious and nutritious. Quail meat is a typical high-protein, low-fat, and low-cholesterol food, especially suitable for middle-aged and elderly people, as well as patients with hypertension and obesity. Quail is comparable to ginseng, the king of tonics, and is known as "animal ginseng." Quail eggs are a good tonic. They are unique in nutrition, so they are known as the "best product among eggs." Whitebait has extremely high nutritional value and is a good tonic. It is also known as ice fish, glass fish, silver stick fish, and noodle fish. Traditional Chinese medicine believes that whitebait is sweet and calm in nature, and returns to the spleen and stomach meridians. It has the effects of moistening the lungs and relieving cough, nourishing the spleen and stomach, improving the lungs, and promoting water; it can treat spleen and stomach weakness, lung deficiency, cough, and fatigue. Especially suitable for people with weak physique, insufficient nutrition and indigestion. In addition, whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia.