At first glance, baby cabbage thought it was young Chinese cabbage, but it was not. Baby vegetables are very nutritious. Baby cabbage is a new variety of cabbage. It has the same appearance as Chinese cabbage, but its size is one-fifth of the size of Chinese cabbage, so it is called baby cabbage. It tastes sweet and costs slightly more than ordinary cabbage.
The nutritional value is similar to that of Chinese cabbage. It is rich in vitamins and selenium, has a high chlorophyll content, and has rich nutritional value. Baby vegetables are also rich in fiber and trace elements, which also help prevent colon cancer.
1. Cabbage contains
The rich crude fiber of Chinese cabbage not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion (digestion of food). It has a good effect on preventing intestinal cancer.
2. The air is particularly dry in autumn and winter, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
3. Scientists at the Hormone Institute in New York found that the reason why the incidence of breast cancer in China and Japanese women is much lower than that in Western women is because they often eat cabbage. Cabbage contains some trace elements (trace element foods) that help break down estrogen linked to breast cancer.
Baby dish with square leg meat in oyster sauce
Recipe Recommendations
- baby vegetable 200 grams
- oil appropriate amount
- salt appropriate amount
- sugar appropriate amount
- chicken essence appropriate amount
- water starch appropriate amount
- oyster sauce appropriate amount
- onion appropriate amount
- garlic appropriate amount
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Baby dish with square leg meat in oyster sauce
1
Prepare and wash the baby vegetables, and cut them vertically into 8 pieces. Dice the square leg meat.
2
Use oyster sauce, water starch, salt, sugar, cooking wine, and chicken essence to make sauce.
3
Put the baby vegetables in boiling water and blanch them until cooked. Remove it.
4
Put it into the market.
5
Pour the mixed juice into the pan.
6
Add the diced square legs and bring to a boil.
7
When the juice is thick, add the chopped green onion and minced garlic.
8
Pour it on the baby vegetable.Baby dish with square leg meat in oyster sauce Make Tips
1. Put some oil and salt in the boiling water for boiling baby vegetables. 2. The oyster sauce is already very salty, so use little or no salt.