Chicken-legged potato carrots
By VicentaLakin
THE CHICKEN LEG CONTAINS VARIOUS COMPONENTS SUCH AS PROTEINS, FATS, SULFAMIDE, NUCLIDE, NICKRIC ACID, VITAMIN A, VITAMIN C, CHOLESTEROL, CALCIUM, PHOSPHORUS AND IRON. ALSO, THE HIGH LEVELS AND VARIETY OF PROTEINS AND HIGH DIGESTIVE RATES MAKE THEM EASILY ABSORBED INTO THE HUMAN BODY AND HAVE THE EFFECT OF ENHANCING PHYSICAL STRENGTH AND STRENGTH. 1. THE ABUNDANCE OF PROTEIN IN THE LEGS OF THE CHICKEN CONTRIBUTES TO HUMAN GROWTH AND METABOLISM. 2. THE IRON ELEMENT IN THE CHICKEN LEG IS A NECESSARY ELEMENT OF HUMAN SYNTHETIC HAEMOGLOBIN AND CAN IMPROVE IRON DEFICIENCY ANAEMIA IN HUMANS. 3. THE NUTRITIONAL VALUE OF CHICKEN LEGS IS RICH IN MULTIPLE VITAMINS AND UNSATURATED FATS, AND HUMAN DIGESTION AND ABSORPTION RATES ARE HIGH. 4 THE CHICKEN LEG CONTAINS MORE VITAMIN A THAN OTHER MEAT AND, WHILE IN QUANTITATIVE TERMS IT IS WORSE THAN VEGETABLES OR LIVER, IT IS MUCH HIGHER THAN BEEF AND PORK。
Recipe Recommendations
- chicken legs one
- potatoes of 2
- carrots 1 piece
- onion 5g
- Jiang 3g
- garlic 5g
- coriander 3g
- pepper 2g
- octagonal 2g
- oil 0.5 spoon
- Garlic chili sauce 2 tablespoons
- oyster sauce 1 scoop
- One product of fresh soy sauce 1 scoop
- sugar 1 scoop
- cooking wine 0.5 spoon
- MSG
- slightly spicy
- stewed
- half an hour
- ordinary
Steps for Chicken-legged potato carrots
1
Prepare raw chicken legs, carrots and potatoes for skin cleaning。
2
Potatoes cut into flat blocks and immersed in water for 10 minutes to remove surplus starch。
3
The boiler boiled the water into the chicken leg while pouring the wine into it, and the oil and blood water were cut off。
4
Good watered chicken legs were immediately put in cold water and washed clean and dry water。
5
In the boiler, heated with oil, heated it with an ointment of peppers, and then put onions of garlic in a line of fresh sauce, pelican oil, garlic pepper sauce。
6
It's in the chicken leg。
7
It's hot and hot。
8
The carrot block was cut off and each diet was covered with a smooth sauce。
9
I'll add a proper amount of water to the fire。
10
Looks like an appetite。
11
When the soup is too small, the salt and the taste are even and the fragrances are sprouted with fragrance。
12
The spicy chicken-legged potato carrots are loaded into the plate。
13
With onion waffles and milk, they are nutritious。
14
It's wonderful to have a spicy taste in the mouth of chicken legs。
15
The soft potato entrance is ready。
16
The chicken-legged potato carrots are so rich and delicious。Chicken-legged potato carrots Make Tips
THE CHICKEN LEG CONTAINS VARIOUS COMPONENTS SUCH AS PROTEINS, FATS, SULFAMIDE, NUCLIDE, NICKRIC ACID, VITAMIN A, VITAMIN C, CHOLESTEROL, CALCIUM, PHOSPHORUS AND IRON. ALSO, THE HIGH LEVELS AND VARIETY OF PROTEINS AND HIGH DIGESTIVE RATES MAKE THEM EASILY ABSORBED INTO THE HUMAN BODY AND HAVE THE EFFECT OF ENHANCING PHYSICAL STRENGTH AND STRENGTH. 1. THE ABUNDANCE OF PROTEIN IN THE LEGS OF THE CHICKEN CONTRIBUTES TO HUMAN GROWTH AND METABOLISM. 2. THE IRON ELEMENT IN THE CHICKEN LEG IS A NECESSARY ELEMENT OF HUMAN SYNTHETIC HAEMOGLOBIN AND CAN IMPROVE IRON DEFICIENCY ANAEMIA IN HUMANS. 3. THE NUTRITIONAL VALUE OF CHICKEN LEGS IS RICH IN MULTIPLE VITAMINS AND UNSATURATED FATS, AND HUMAN DIGESTION AND ABSORPTION RATES ARE HIGH. 4 THE CHICKEN LEG CONTAINS MORE VITAMIN A THAN OTHER MEAT AND, WHILE IN QUANTITATIVE TERMS IT IS WORSE THAN VEGETABLES OR LIVER, IT IS MUCH HIGHER THAN BEEF AND PORK。