Skinny fragrance
By VicentaLakin
Swordfish are deep-sea fish, are fresh meat, are rich in a variety of nutrients needed for the human body, are red burning, especially delicious, and are produced in a simple, non-fried, direct red burning and ready to ripe, with saber oil in them, and vermin in the finished food, not only a perfect combination of animal protein and plant protein, but also a perfect combination of high-quality animal fat and high-quality plant fat, a combination that is more conducive to human absorption and increased immunity。
Recipe Recommendations
- saury art. 4
- Shanzhijianhuo sesame oil 10 grams
- hemp seed 15 grams
- onion appropriate amount
- green pepper appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- red pepper appropriate amount
- soy sauce appropriate amount
- pepper appropriate amount
- oyster sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Skinny fragrance
1
Take the swordfish out of your head, remove the internal organs, clean them up, and prepare onions of garlic and green and red pepper。
2
Cut the fish in part and make it with salt and wine and garlic。
3
Pickled fish bands and ingredients
4
You put oil in the pot, you smell like garlic。
5
Put it in the pickled fish band。
6
I'll put in raw and pelican。
7
Put it in the red pepper and die。
8
Ten grams of freckle oil for the meal and a proper amount of pepper pastry for the pot。
9
The fish tastes like pans。
10
Get ready for Pyramid。
11
It's delicious when the food is on its surface。Skinny fragrance Make Tips
The fish will not have to go into the pot, because it is easy to get cooked, but it will only have to be boiled a few times。