[Calm thinness: Eat it healthy and beautiful]
2011 is destined to be a restless year. There are big and small things. Various extraordinary food additives such as "clenbuterol" and "plasticizers" emerge one after another. Food is the most important thing for the people. How can we eat it healthier?
It is lightly recommended that everyone do their own things as much as possible, choose fresh ingredients and process them into delicious food, which is hygienic and saves a lot of money!
Of course, some friends may not allow them to cook food by themselves. If this is the case, try to choose a restaurant with good hygiene level to solve the problem of eating!
Of course, try to cook by yourself as much as possible. With an electric rice cooker and a pan, your delicious food will be born under your hands. In this way, your body will become healthier and healthier! You will become more and more beautiful...
Today's food recommendation-Quick hand dish: fried broccoli with dace fish
[Fried broccoli with dace fish]
Time: 6 minutes
Calories: 275 calories
(100g West Orchid Tiger-33 kcal; 100g Black Bean Dace-223 kcal)
Sharing: Three people
stir-fried broccoli with dace
By BrandynBlock
Recipe Recommendations
- broccoli 200g
- chaotianjiao 5g
- soy sauce 10ml
- garlic 5g
- slightly spicy
- fried
- ten minutes
- simple
Steps for stir-fried broccoli with dace
1
Break the broccoli into small flowers, peel off the skin from the neck, cut into small pieces, and blanch in boiling water until 5 ripe.
2
Remove the broccoli, drain it in water, and set on a plate for later use.
3
Chop the morning pepper and chop the garlic into minced garlic.
4
Remove the dace fish from the can, remove the main thorns, and cut into slices for later use.
5
Put sesame oil in the pan and heat it to 40% heat, add broccoli and stir-fry until it is broken, and serve for later use.
6
Leave the base oil in the pan, add the minced garlic, fermented bean, and pepper and stir-fry until fragrant.
7
Add broccoli and dace, add in soy sauce, stir fry well.stir-fried broccoli with dace Make Tips
[Dietary Tips] 1. Broccoli enhances the body's immune function and has a very high vitamin C content. It is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability. 2. Douchi dace is a good accompaniment made from Douchi, dace, ginger, onion, etc. Douchi dace is rich in protein, vitamin A, calcium, magnesium, selenium and other nutrients, and it tastes delicious.