Fried tofu
By VicentaLakin
The summer was sweaty and the calcium was lost, and attention should be paid to the regular consumption of beans, high protein and low fat, as well as calcium supplementation and nutrition. Moreover, soybeans are alkaline foods, rich in minerals, and when potassium, sodium, calcium, magnesium and iron enter the human body, they are alkaline reactions, replacing staple foods with them, which can reduce intake of staple foods and feed them hungry and hungry. Tofu is often eaten with the effect of cooling, refuelling, drying, cleaning the stomach and facilitating digestion。
Recipe Recommendations
- dried tofu 2 bunk
- oil appropriate amount
- steamed buns filling appropriate amount
Steps for Fried tofu
1
Our dry tofu buys at least one pound at a time and freezes it in the fridge. Next time, it's easy to eat, boils the water, controls the water, and uses kitchen paper to suck it out。
2
The remaining buns, which are beverage-free tofu and egg-modulated vases, low fat, low heat, good food and nutrition。
3
Take a piece of dry tofu, add a proper amount of tofu, and roll it up from the top. In the same way, all tofu rolls are completed, which solves the problem of leftover buns and is suitable for fast-hand breakfasts and quick-food for lazy people。
4
Add a proper amount of oil to the pot, a good roll of dry tofu, a little flaming, better with a flat pot. I'm lazy, I'm a lazy man, I can use a frying pan. The frying pans are less。
5
It's delicious. With porridge, healthy breakfast, CDs at the table。
6
IT'LL BE OKAY TO CUT IT OFF