Low-fat, black whole wheat chicken burger
By VicentaLakin
The child's choice is to have a balanced nutrition, a proper amount of black whole wheat powder made of hamburgers, and children's favorite and non-screw children's sticks。
Recipe Recommendations
- black whole wheat flour 30g
- high-gluten flour 150g
- low-gluten flour 20g
- fine sugar 10g
- egg liquid 15g
- pure milk
- yeast 2g
- salt 2g
- butter 15g
- cooked black and white sesame seeds appropriate amount
- instant oatmeal appropriate amount
- cucumber
- tomatoes appropriate amount
- cheese slices appropriate amount
- chicken breast appropriate amount
- fried eggs appropriate amount
- salad dressing appropriate amount
- salty fragrance
- roast
- several hours
- simple
Steps for Low-fat, black whole wheat chicken burger
1
With the exception of butter, all diets are mixed in a scavenging drum, which is covered with thick membranes, and softened butter is covered with thin membranes。
2
The chamber temperature in the container is about 26 degrees fermentation twice as large。
3
The group is divided into six points and a rolling cap to keep the film awake for 10 minutes。
4
• Decoration of the surface of the burgers during awakening and integration of black and white sesame with ready-to-eat cereals。
5
The waking pasta rolls again, the surface sprays appropriate quantities of water, rolls around in a black and white sesame mixture, and puts it into the oven。
6
The warmth is about 37 degrees fermentation twice as large (a bowl of warm water increases humidity)。
7
A pre-heated oven with 160 degrees of fire and 170 degrees of baking for 20 minutes。
8
The roasted hamburgers are on the net。
9
The chicken chest is pierced with a knife and fork or a little bit of corn oil on the back of the knife and pickled with Orléans for more than two hours (the best night of the night) and baked with 200 degrees and 20 minutes in the oven, and the burgers are cut open from the middle, and put in cucumber sauce to squeeze their favorite timed vegetables。
10
Burger embryos, burgers stamped。
11
The finished chart。Low-fat, black whole wheat chicken burger Make Tips
Time temperature is for reference purposes only, ice-free liquids are used in the summer paste, liquids are not added in full at once and approximately 10 grams are reserved。