Red dates, tremella and pumpkin soup

In our hometown in the countryside, in the cold winter, there is no work in the farmland. The whole family gathers together and likes to cook some red bean soup, sweet potato soup, red date soup, and pumpkin soup.
There are so many agricultural products that every household has that you can get at your fingertips. Especially the pumpkins piled in the corner, they are yellow and you want to eat them!
These very ordinary things are boiled in a big pot, and villagers come to visit and drink a bowl to warm up and maintain health. It is really a great pleasure in winter!

Jujube can improve human immunity and inhibit cancer cells. Pharmacological research has found that red dates can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who regularly eat fresh dates rarely develop gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. With less cholesterol, the probability of stones forming decreases.
Jujube is rich in calcium and iron, which play an important role in preventing and treating osteoporosis and anemia. Middle-aged and elderly people often have osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually unmatched by drugs. It also has a good nourishing effect on people with physical weakness after illness.
The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension.
Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite.

Tremella has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life. It is used to treat lung heat cough, lung dryness dry cough, irregular menstruation in women, gastritis, constipation and other diseases. It can improve liver detoxification and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients 'tolerance to radiotherapy and chemotherapy. It is also a good nourishing medicine. It is characterized by moistening but not being greasy. It has the functions of nourishing the spleen and appetizing appetite, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire, which are not affected by warm nourishment such as ginseng and antler. Tremella is rich in natural properties and gum. Coupled with its nourishing effect, long-term use can moisturize the skin and eliminate melasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Pumpkin is sweet and warm in nature. It enters the spleen and enters the stomach meridian;
It has the effects of replenishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst;
Indications for chronic illness such as qi deficiency, weakness of the spleen and stomach, shortness of breath and fatigue, loose stools, diabetes, and roundworm.

Red dates, tremella and pumpkin soup-a nourishing and beautifying soup in winter!