braised catfish

By WilberKuphal

braised catfish
Catfish is rich in nutrients. Every 100 grams of fish meat contains 64.1 grams of water and 14.4 grams of protein. It also contains a variety of minerals and trace elements. It is especially suitable for people with frail, weak and malnourished catfish.
Megi not only contains rich nutrients like other fish, but also has delicate meat and contains more protein and fat. It has a good therapeutic effect on people who are weak, weak and malnourished. Catfish is a good food for promoting lactation, and has the effects of nourishing yin and nourishing blood, replenishing qi, appetizing and diuretic. It is a must-choice food for women's postpartum diet and nourishment.

Recipe Recommendations

  • catfish appropriate amount
  • onion appropriate amount
  • Jiang appropriate amount
  • garlic appropriate amount
  • vinegar appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount

Steps for braised catfish

  • Make step 0
    1
    Wash the catfish and cut it into sections.
  • Make step 1
    2
    Slightly fry, add spring onions, ginger and garlic.
  • Make step 2
    3
    Add soy sauce and turn it over to make both sides absorb enough soy sauce.
  • Make step 3
    4
    Add water, vinegar, salt, and cooking wine, bring to a boil over high heat and simmer slowly until the soup is dry.

    • Recipe Categories

    Recipe recommendation