Twin peppers and toast
By VicentaLakin
TWIN PEPPERS, BREAD AND EGGPLANTS, GOOD FOOD FOR THE QUICK FOOD. THE NUTRIENTS OF EGGPLANTS, AS WELL AS THE RARE VITAMIN P, VITAMIN C AND SAPLING IN VEGETABLES, CAN EFFECTIVELY REDUCE CHOLESTEROL. PEPPER ALSO CONTAINS VERY RICH VITAMIN C, VITAMIN E, WHICH INCREASES IMMUNITY。
Recipe Recommendations
- Bread eggplant of 2
- green pepper one
- sweet pepper one
- chicken breast 100 grams
- onion 1 segment
- Jiang 1 block
- garlic half a head
- oil a little
- oyster sauce a little
- salt a little
- spiced powder a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for Twin peppers and toast
1
Bread eggplants two, peppers one, sweet peppers one, chicken chests 100 grams and garlic。
2
Wash all the food。
3
The eggplant goes to the pelvis, immediately puts it in the water, the chest of the chicken is shredded, the garlic is cut, the pepper is pepper is cut。
4
Get all the food ready。
5
Heated pans with onion garlic and chicken chests, then fried with eggplant, a spoonful of curd oil with fragrance, one minute with a lid on, a pair of peppers when the eggplant is ripe, and then evened with a five-foul and salt。
6
Twin peppers, bread and eggplants, good food for the quick food。