The turtle fish, also known as Mandarin fish and Mandarin fish, belongs to the lipid family fish in classification. Aohua fish is the most precious fish among the "Three Flowers and Five Luo". Even in the past, it was difficult for ordinary people to afford it. At that time, the price per catty of turtle fish was almost twice that of carp. The turtle fish has a flat body on its sides, a bulging back, and a thick body; it has a pointed tip. It is the most beautiful fish in Heilongjiang.
Anghua fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutritional elements. The meat is delicate and easy to digest. For children, the elderly and people with weak digestive functions of the spleen and stomach, eating Anghua fish can not only replenish deficiency, but also have no need to worry about digestive difficulties;
Eating turtle fish has the effect of "tuberculosis worm", which means that it is beneficial to the recovery of tuberculosis patients;
The fish is not high in calories and is rich in antioxidants. It is an excellent choice for women who crave delicious food and want to be beautified but are afraid of obesity.
Steamed fish
Recipe Recommendations
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- steamed fish oyster sauce appropriate amount
Steps for Steamed fish
1
Wash the turtle fish, add green onions, ginger and garlic, boil the water and steam.
2
8 minutes to serve.
3
Heat the oil in the pan, add steamed fish soy sauce and cook.
4
Pour it on the fish.