Cauliflower has high nutritional value. Cauliflower has low calories, high dietary fiber content, and is rich in vitamins and minerals. Cauliflower contains a special sulforaphane, a natural anti-cancer substance that can kill Helicobacter pylori in the intestine. The effect is better than antibiotics and is very helpful in preventing bowel cancer. In addition, sulforaphane can also inhibit the formation of breast cancer and other malignant tumors.
Traditional Chinese medicine believes that cauliflower has the effects of "nourishing the brain, nourishing the viscera, opening the chest and diaphragm, nourishing the heart and strengthening the bones and muscles."
Tomatoes contain vitamin C, which has the effects of promoting saliva to quench thirst, strengthening the stomach and digestion, cooling blood to calm the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good adjuvant treatment effect on patients with hypertension and kidney.
Eating more tomatoes has an anti-aging effect and keeps the skin fair.
stir-fried cauliflower with tomatoes
By EliCassin
Recipe Recommendations
- cauliflower 400 grams
- tomatoes 100 grams
- soybean oil 30 grams
- refined salt 3 grams
- spiced powder 2 grams
- MSG 3 grams
- diced green onion 3 grams
- ginger 3 grams
Steps for stir-fried cauliflower with tomatoes
1
Cut the cauliflower into small pieces, clean it, and place it into a container for later use.
2
Wash the tomatoes, cut them into small pieces, cut the green onions and ginger into the ground and place them on a plate for later use.
3
Put the oil in a hot pan and heat it up, saute the chives and ginger.
4
Add the cauliflower and stir fry evenly, stir-fry the cauliflower until it is ripe.
5
Pour the chopped tomato pieces into the pan.
6
Stir well, add refined salt and five-spice powder.
7
Stir well, stir-fry the tomatoes and cauliflower until done, and finally add MSG to taste.
8
Stir fry evenly, remove from the pan, and place into a plate.