Pig liver is rich in copper. Drinking too much pork liver soup is not only rich in nutrients, but also copper can accumulate on the surface of the cold virus. Coupled with the attack of vitamin c, the cold virus will be killed. Therefore, in winter, eating pig liver or drinking pig liver soup often and taking vitamin c (200-300 mg each time, 3 times a day) can protect you from colds.
The liver itself has the effect of replenishing the liver, nourishing blood, and improving eyesight, while spinach has the effect of replenishing blood. Pig liver matches spinach and has higher nutritional value. Eating by young children can prevent anemia and night blindness. At the same time, it can also promote the body's metabolism and be beneficial to growth and development.
Spinach pork liver noodles
By AbigailKing
Recipe Recommendations
Steps for Spinach pork liver noodles
1
Rinse fresh liver and cut into thin slices.
2
Soak in clean water.
3
Pour away the soaked blood and repeat Step 2.3 4-5 times until the soaked water is clean.
4
Add chopped green onions, shredded ginger, cooking wine, and salt and marinate for about 10 minutes.
5
The water in the pot boiled.
6
On high fire, soak in the liver.
7
Remove the foam and cook over low heat for more than 10 minutes. I don't like pork liver very much. The soup will be thicker after cooking for a while. If you like to eat tender, you don't have to cook it for so long.
8
Add the noodles when the water is boiling and stir to prevent sticking to the bottom.
9
Add the spinach.
10
Cook until the noodles are soft, season, and turn off the heat.