Traditional medicine believes that leeks are warm in nature and can warm the kidneys and help yang, enrich the spleen and strengthen the stomach, and promote qi and blood. Eating more leeks can nourish the liver and enhance the qi of the spleen and stomach. The sulfur-containing compounds in leeks have the effects of lowering blood lipids and dilating blood vessels, and are suitable for treating cardiovascular and cerebrovascular diseases and hypertension.
Eggs are nutrient-rich foods that contain protein, fat, vitellotin, lecithin, vitamins and minerals such as iron, calcium, and potassium needed by the human body.
chives scrambled eggs
By JeromyHand
- salty and fresh
- burn
- ten minutes
- simple
Steps for chives scrambled eggs
1
Wash the leeks, cut them into small pieces, and place them on a plate for later use.
2
Put the oil in a hot pan and heat it up. Pour the beaten egg liquid into the pan and fry it.
3
Fry the eggs until golden brown.
4
Shovel out the scrambled eggs and place them into a bowl for later use.
5
Put the oil in a hot pan and heat it up, and pour in the chopped leeks.
6
Quickly stir fry the leek segments evenly, add refined salt.
7
Quickly stir fry evenly, and add the scrambled eggs.
8
Stir fry evenly, remove from the pan, and place into a plate.