Silver pomfret is one of the precious seafood edible fish. It contains 15.6 grams of protein and 6.6 grams of fat per 100 grams of meat. The meat is tender and has few thorns, making it especially suitable for the elderly and children. Processed products include canned food, salty dried fish, fried fish and pomfret chips, etc. It has an auxiliary effect on diseases such as indigestion, anemia, and muscle soreness.
When I make this fish, I only add onions, ginger, garlic, cooking wine, soy sauce, vinegar, salt, and sugar. The original flavor is delicious, heh.
Braised silver pomfret
By RhettStark
Recipe Recommendations
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- cooking wine appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- sugar appropriate amount
- salt appropriate amount
Steps for Braised silver pomfret
1
Handle the silver pomfret and make two cuts on the fish.
2
Cut green onions, ginger and garlic for later use.
3
Put the fish in a frying pan.
4
Add green onions, ginger and garlic and saute until fragrant.
5
Add cooking wine, soy sauce, vinegar, and sugar, and cook for a while.
6
Turn over and dry for a while.
7
Add water, add salt, cover, and stew.
8
Simmer for 15 minutes and turn.
9
Simmer for another 15 minutes, add some green onions, ginger and garlic, and harvest the juice.