Nutritional value of pork ribs: The protein content accounts for about 10-20%, and the essential amino acid content and utilization rate are high. The fat content is about 10%-30%, and the main ingredients are triglycerides and a small amount of cholesterol and lecithin. Meat is also rich in B vitamins. Providing high-quality protein and fat necessary for human physiological activities, especially rich calcium, can maintain bone health.
applicable population
It is suitable for people with deficiency of qi and blood and poor appetite due to yin deficiency; take it carefully for people with dampness and phlegm stagnation; and people with obesity and high blood lipids should not eat more.
edible effect
Pork ribs have the effect of nourishing yin and moistening dryness, benefiting essence and enriching blood; suitable for deficiency of qi and blood, yin deficiency and poor appetite.
Simply steamed pork ribs
Recipe Recommendations
- ribs appropriate amount
- corn kernels appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- sugar appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- oyster sauce appropriate amount
- vinegar appropriate amount
- black pepper appropriate amount
Steps for Simply steamed pork ribs
1
Cut the onions, ginger and garlic.
2
Marinate ribs with onions, ginger, garlic, salt, sugar, soy sauce, soy sauce, oyster sauce, vinegar, and black pepper for more than two hours.
3
Serve the ribs on a plate.
4
Sprinkle with some corn kernels and steam for 20 minutes.