Boiling pork bone soup can strengthen waist and knees, increase strength, replenish weakness, and strengthen muscles and bones. If the spleen and stomach are deficient and cold, people with poor digestion eat it, it may easily cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. The calcined pork bone powder is warm in nature and has the effects of relieving diarrhea, strengthening stomach and replenishing bones.
Not to mention potatoes. You can see how much I love potatoes by looking at my ID. The weather in Northeast China is cold and there are few vegetables in autumn and winter. Potatoes are the staple food on the table of households in Northeast China.
Potatoes have high nutritional value and medicinal value. The nutritional composition is very comprehensive and the nutritional structure is reasonable, except that the amount of protein, calcium and vitamin A is slightly lower; this is just supplemented with whole milk. Potato tubers have high moisture, little fat, and quite low calories per unit volume. The vitamin C content is 10 times that of apples, the B vitamins are 4 times that of apples, and various minerals range from several to dozens of times that of apples. Potatoes are blood-lowering food. Too much or lack of certain nutrients in the diet can cause disease. By the same token, by adjusting the diet, the corresponding disease can be "eaten".
Potatoes are nutritious and are anti-aging food. It is rich in B vitamins such as vitamins B1, B2, B6 and pantothenic acid and a large amount of high-quality cellulose. It also contains trace elements, amino acids, protein, fat and high-quality starch and other nutritional elements. People who eat potatoes regularly are in good health and age slowly.
Potatoes have a good effect in caring for the skin and maintaining the appearance. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. Human skin is easy to get sunburned and tanned in hot summer days. Potato juice has an obvious effect on removing spots and has no side effects.
Pork bone potatoes
By MyrtleKlein
Recipe Recommendations
- salty and fresh
- burn
- half an hour
- ordinary
Steps for Pork bone potatoes
1
Blanch the pork bones in water and wash them.
2
Cut potatoes and soak them in water.
3
Cut the green onions and ginger.
4
Remove the oil pan, add onions, ginger, soy sauce to the blanched pork bones, and then stir-fry them slightly.
5
Add water and cook briefly.
6
Add potatoes, add salt, and simmer slowly.
7
Wait until the soup is thick and remove from the pan.