Hot and sour chicken and radish soup is a healthy soup that is very suitable for winter consumption. It is nutritious and simple to operate, has a sour and spicy taste, and can ward off the cold and warm the body. It is a home-cooked soup suitable for all ages.
Drinking radish soup often in winter is good for the normal operation of the body. The lignin contained in radish can further enhance the vitality of the body's macrophages, thereby devouring cancer cells, bacteria, viruses, etc., and has anti-cold, anti-cancer, anti-infection and other effects. Radish is the oldest vegetable in my country. It is rich in nutrients, contains 8 to 10 times higher vitamin C than pears and apples, and contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, calcium, phosphorus, iron, amylase, oxidase, etc. Radish also contains mustard oil, which, together with the enzymes in radish, promotes gastrointestinal peristalsis, enhances appetite, and helps digestion. At the same time, radish is also a good whitening and moisturizing product. Eating radish frequently can reduce the melanin and yellow pigments in the body, thus making the skin white, crystal clear, smooth and clear.
Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
Hot and sour chicken and radish soup
Recipe Recommendations
- white radish 200 grams
- chicken 100 grams
- coriander appropriate amount
- white pepper 2 grams
- chicken essence 2 grams
- salt 2 grams
- pepper 5 capsules
- vinegar 5 grams
- soy sauce appropriate amount
- sesame oil appropriate amount
- hot and sour
- pot
- half an hour
- simple
Steps for Hot and sour chicken and radish soup
1
Cut the chicken into slices and add water starch to size.
2
Wash the white radish and cut it into thin threads.
3
Add a small amount of oil to the pan and saute the pepper and chopped green onions until fragrant.
4
Add shredded radish and stir fry until shredded radish is soft.
5
Add a small amount of soy sauce and continue to stir well.
6
Add appropriate amount of water and bring to a boil.
7
Turn to low heat and cook until the shredded radish becomes transparent. Add salt and white pepper.
8
Blanch the chicken slices one by one into the radish soup.
9
Cook for 1 minute, add vinegar and chicken essence to taste.
10
Sprinkle in coriander and drizzle in sesame oil.Hot and sour chicken and radish soup Make Tips
When cooking until the radish is cooked, do not cover it. You can get rid of the taste of radish. Vinegar is volatile when heated and needs to be added last.