Spicy stewed tofu

Tofu has the effects of high protein, low fat, lowering blood pressure, lowering blood lipids, and lowering cholesterol. It is a delicious food that is both raw and cooked, suitable for all ages, and can preserve health and prolong life.
Pepper is rich in vitamin C. Carrots contain vitamin C glycolytic enzymes, cucumbers contain vitamin C decomposing enzymes, and copper and iron ions in animal liver can destroy vitamin C. You should pay attention to eating peppers. People with yin deficiency and excessive fire, or those with dry heat and hyperhidrosis and pregnant women should not eat more; hot and warm peppers can stimulate congestion and pain in the gastric mucosa, so it is not advisable to eat peppers for gastritis, ulcers, gastrointestinal bleeding, sore throat, outbreaks of fiery eyes, hemorrhoids, etc.