As the saying goes,"Spring and summer nourish the yang, autumn and winter nourish the yin." Winter is a good time for women to take supplements. Today's Danggui Buxue Tang nourishes Qi and blood. It has a particularly good effect on women who are prone to burnout, fatigue and dizziness. The most important thing is that the method is very simple and is especially suitable for people who are in a hurry to work every day.
Angelica sinensis is a perennial herb that uses medicinal roots. It is sweet and heavy, and can enrich blood and circulate blood. Because it has a therapeutic effect on women's menstruation, belt, fetus and childbirth, traditional Chinese medicine calls Angelica sinensis "the holy medicine of women."
Huangqi can nourish qi and solidify the exterior, make diuretic and support poison, expel pus, heal sores and promote muscle growth.
Red dates can invigorate the spleen and nourish the stomach, nourish the qi and nourish the blood.
Quail eggs are considered to be the "ginseng of animals." It is rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron phosphorus, calcium and other nutrients. It can nourish qi and blood, strengthen muscles and bones.
danggui buxue decoction
Recipe Recommendations
- Angelica 15 grams
- Astragalus 10 grams
- red dates 15 grams
- quail eggs the 4
- rock sugar 20 grams
- sweetening
- cook
- half an hour
- simple
Steps for danggui buxue decoction
1
Prepare the materials.
2
Wash the red dates and remove the cores.
3
Soak astragalus and angelica in clear water for 5 minutes and rinse them with clear water.
4
Cook quail eggs with water.
5
Peel off the shell.
6
Pour all ingredients except quail eggs into the pan and add appropriate amount of water.
7
Cook over high heat, turn to medium to medium heat, cook for 10 minutes, add quail eggs, continue to cook for another 10 minutes, turn off the heat, and simmer for 10 minutes.
8
Fill the bowl and start eating.
9
Drink it once a week.
10
If you drink for three consecutive days after your physiological period, you will definitely meet like peach blossoms.danggui buxue decoction Make Tips
1. The rock sugar in the material can be replaced with brown sugar. 2. Don't use or replace the quail eggs in the ingredients. 3. The above materials are for one person.