Fish bones are rich in calcium and trace elements. Eating regularly can prevent osteoporosis. It is very beneficial to teenagers in the growing period and middle-aged and elderly people whose bones are beginning to age. Moreover, after properly softened fish bones, the nutrients become water-soluble substances and are easily absorbed by the human body. Therefore, eating more fish bones is beneficial to the body.
Use fish bones to make a bowl of fish bone porridge in autumn and winter. It is nutritious and delicious and a good choice.
Fish bone porridge
Recipe Recommendations
- Fishbone appropriate amount
- leftover rice appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- salt appropriate amount
- salty and fresh
- cook
- half an hour
- simple
Steps for Fish bone porridge
1
Leave a bowl of rice.
2
Slice the fish meat into the middle section of the fish, and the fish meat can be used for other dishes.
3
Cut the remaining fish bones into sections and chop some green onions and ginger.
4
Leave the rice, fish bones, onions and ginger, add salt and water to the rice cooker, and press the porridge button.