Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Sweet and sour fish slices
Recipe Recommendations
- fillets appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- egg white appropriate amount
- cornflour appropriate amount
- white pepper appropriate amount
- white vinegar appropriate amount
- cooking wine appropriate amount
- sugar appropriate amount
- salt appropriate amount
- sweet and sour
- cook
- ten minutes
- ordinary
Steps for Sweet and sour fish slices
1
Marinate the fish slices with salt, onion, ginger and garlic water, white pepper, white vinegar, cooking wine, sugar, egg white, and corn flour for two hours.
2
Add spring onions and ginger slices to the water, boil the water, turn to low heat, and pour the fish slices into the water.
3
Keep lightly boiling and cook for 5 minutes.
4
Turn on the fire again, boil the water to a large extent, and turn off the fire.
5
Remove the fish slices from the pan.
6
Leave a little soup in the pan, add sugar, salt, soy sauce, vinegar and wet starch to make sweet and sour juice.
7
Pour sweet and sour sauce on the fish slices.