onion and tomato soup
Onions have refreshing effects, antibacterial and anti-inflammatory, hypoglycemic and lipid-lowering, antioxidant and anti-aging, calcium supplementation, and prevention of osteoporosis. Tomatoes are rich in vitamin C and carotene. Onions and tomatoes are eaten together in soup. It can clear heat and promote saliva, clear and appetizing. It is the best anti-aging soup dish.
Recipe Recommendations
- onion 150 grams
- tomato one
- salt appropriate amount
- chicken essence appropriate amount
- vegetable oil appropriate amount
Steps for onion and tomato soup
1
Prepared materials.
2
Wash and slice the onions, put a little oil in the pan, add the onions and stir fry until soft.
3
Wash the tomatoes, peel them, cut them into pieces, put them into a pan and stir fry.
4
Wash the corn cob and cut it into sections. Add water to the pan and add corn.
5
Pour in the stir-fried onions and tomatoes over high heat and bring to low heat.
6
Cook until the corn on the cob is ripe, and season with salt.
7
Serve after taking out of the pan.onion and tomato soup Make Tips
It is particularly easy to irritate the eyes when cutting onions, but as long as you soak the onions in cold water for a while before cutting them and soak the knife, you won't shed tears after cutting. Put onions in the refrigerator and freeze them for a while, then take them out and cut them, and you will also get better results.