Cherry radishes contain high moisture and contain various mineral elements, trace elements and vitamins, amylase, glucose, oxidase adenine, glycinase, choline, mustard oil, essential elements and other ingredients. They are crispy and tender, sweet, and have a lighter spicy taste than large radishes. They are suitable for eating raw. They have the effects of promoting gastrointestinal peristalsis, increasing appetite, and helping digestion. There are many reports that raw radish can prevent cancer, which is the role of lignin, choline and other components in radish.
Nutritional value of cherry radish:
Compared with other familiar white radishes, carrots, green radishes, etc., cherry radishes are more like a fruit. They have less spicy taste and are crisp and delicious. Cherry radish contains high water, has 3 - 4 times that of tomatoes, and contains high mineral elements, mustard oil, lignin and other ingredients. Radish has the effects of ventilating and broadening the chest, strengthening the stomach and promoting digestion, relieving cough and phlegm, removing dryness and promoting fluid production, detoxifying and dispelling blood stasis, stopping diarrhea, and diuretic. Therefore, raw food has the effects of promoting gastrointestinal peristalsis, increasing appetite, and assisting digestion. In addition, raw radish can prevent cancer, mainly due to the role of lignin in radish and a sulfur-containing thio compound.
In cold winter, you might as well eat some cherry radishes.
Sesame oil cherry radish
Recipe Recommendations
- salt appropriate amount
- sugar appropriate amount
- sesame oil appropriate amount
- chicken essence appropriate amount
- fresh soy sauce appropriate amount
- vinegar appropriate amount
Steps for Sesame oil cherry radish
1
Remove impurities from cherry radishes and wash them.
2
Cut into slices, sprinkle with some salt and marinate for 60 minutes.
3
Wash off the salt and add sugar.
4
Add vinegar, fresh soy sauce, chicken essence, and stir well.
5
Pour on sesame oil and stir well.Sesame oil cherry radish Make Tips
1. It is not advisable to eat with ginseng. 2. Stagger your time with fruit consumption. Eating cherries and radishes with fruits can easily induce and cause goiter