Fowler
By VicentaLakin
The nutrition of chicken is more easily absorbed and exploited by the human body, and the chicken is relatively softer and can be tasted more easily by children. Chicken is a very good source of protein, with almost zero fat content and no fat for eating, and Amy can eat it. This time it's a long-haired air oven, more time-consuming than a normal oven, and more attractive color。
Recipe Recommendations
- chicken breast 250 grams
- soy sauce 20 grams
- salt 8 grams
- white pepper 5 grams
- shisanxiang a little
- Spicy barbecue ingredients 8 grams
- cooking wine 15 grams
- onion a little
- soy sauce a little
- ketchup a little
- Jiang a little
Steps for Fowler
1
Chicken chest first removes the grease。
2
Slice into thick pieces, and then into strips, like thick fingers。
3
Onions cut well。
4
Chicken bars are placed in containers, with sorbets and ginger onions, and they are evenly scratched with their hands to make the chicken breast taste better。
5
Cover the containers and send them to freeze in the fridge for more than two hours。
6
Put the chickens on the grill。
7
The long-haired air oven selected the air-blast function at a temperature of 180 degrees for 15 minutes。
8
The length of the roasting is related to the taste, which is usually cooked in about 10 minutes, when it is softer, five more minutes, and it is dryer and more chewing。Fowler Make Tips
The taste of the willows can be chosen according to the preferences of the individual, with the air blowing up for 10 minutes, and with 15 minutes drying up。