Colorful vegetable egg fried rice

1

Beat the eggs into egg liquid and add a small amount of salt to the egg liquid. Cut the carrot and ham sausage into diced pieces, and cut the green onion and broccoli into small pieces.

2

Put oil in the pan, add carrots, broccoli and ham sausage in turn, stir fry, add a little salt, stir well, after 2 minutes, put them into the plate for later use.

3

Pour a small amount of oil into the pan, pour the rice into the pan, and stir-fry until the rice grains are separated.

4

Add the stir-fried carrots, broccoli and ham sausage to the rice and stir constantly, then add two tablespoons of soy sauce and continue to stir-fry.

5

Add the egg liquid (slowly pour the egg liquid in circles along the pan), and then stir fry constantly to blend the eggs and rice grains.

6

After the egg liquid is dried and the rice grains become grains, sprinkle with chopped green onion and serve on the plate.

1. In order to eat healthier, I don't use a lot of oil, but the taste is still quite good. 2. Light soy sauce is added to enhance flavor, or only salt can be added. (We no longer eat MSG and chicken essence since we came to Germany.) 3. It is best to use cold rice for egg fried rice. Egg fried rice with hot rice will be very sticky. I cooked the rice in the morning and stir-fried it at noon. It was a little sticky. If the egg fried rice made from overnight rice is separated one by one, it will look better. However, considering that overnight rice always has an impact on health, it is better not to eat overnight rice. 4. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. Broccoli also enhances the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physique, and increase disease resistance. 5. Carrots contain a large amount of carotene. In addition to nourishing liver and improving eyesight, they also have anti-cancer and detoxification effects. Carrots are rich in nutrients and have functions such as treating night blindness, protecting the respiratory tract and promoting children's growth. In addition, it also contains more minerals such as calcium, phosphorus and iron.