carrot egg cake

Carrots are crispy, delicious, nutritious, and home-cooked vegetables. People are no strangers to their vision protection function, but in the dry seasons of autumn and winter, eating some carrots can also moisturize the skin. Carrots are rich in beta-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on the epidermal layer of the skin and can make human skin soft, shiny and elastic, so it is also called a "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism, and easy relaxation and aging.