Pig waist contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins, etc., which has the effect of strengthening the kidney, nourishing the waist, regulating the kidney and regulating the qi.
Horseshoe can clear heat and thirst, treat spleen heat, nourish qi in dampness, appetites and eat under the diet, clear heart and improve eyesight, relieve fever and sterilization, clear jaundice, lower blood pressure, and treat various diseases. Horseshoe is a raw vegetable with edible and medicinal values.
These two ingredients together are a good tonic for strengthening the kidneys in winter.
Suitable for eating with weak spleen and stomach.
Horseshoe loin
Recipe Recommendations
- pork loin of 2
- horseshoe 250 grams
- green and red pepper Half each
- salt appropriate amount
- pepper 3 grams
- cooking wine 20 grams
- sugar 5 grams
- soy sauce 25 grams
- starch appropriate amount
- chicken essence a little
- sesame oil appropriate amount
- salty and fresh
- fried
- half an hour
- ordinary
Steps for Horseshoe loin
1
Prepare all the ingredients.
2
Wash the pork loins and scrape them open.
3
Remove the waist completely.
4
After washing it well, apply a uniform flower knife on it, not to the bottom.
5
Then cut into strips into strips, add sugar, cooking wine, pepper, soy sauce, and starch, mix well and marinate for 10 minutes.
6
Then rinse it clean.
7
After draining the water, add sugar, cooking wine, pepper, starch again, and soy sauce and stir well.
8
Slice water chestnut, slice green and red pepper,
9
Boil the water in the pot, add water chestnut, blanch and drain the water for later use.
10
Wok until the oil is heated, add the kidney flowers and stir fry.
11
Stir fry until the kidney flowers change color and firm. Set aside.
12
Wash the original pan and add a little oil to heat it.
13
Saute chives and ginger.
14
Pour in water chestnut and stir fry well.
15
Add salt and sugar.
16
Add light soy sauce and stir fry for a while.
17
Add the fried kidney flowers.
18
Add green and red pepper slices.
19
Add chicken essence and drizzle in sesame oil.
20
Hook in the appropriate amount of water starch.
21
Stir well and turn off the heat.Horseshoe loin Make Tips
The waist flowers should be removed, then marinated and rinsed, and then marinated with seasonings to reduce the fishy smell of the waist flowers. This is a fast-hand stir-frying dish. Blanch the hooves and then stir-fry until it is done, which can reduce the time taken to stir-fry.