A tofu sprouts with spinach
By VicentaLakin
Dry tofu, soybean sprouts and spinach can be eaten together, with better nutrition and taste. Bean sprouts are low in heat, with high moisture and cellulose content, and soybean sprouts are common to diet。
Recipe Recommendations
- dried tofu 1 bunk
- bean sprouts 150 grams
- spinach 300 grams
- onion 1 segment
- garlic 5-merous
- oil a little
- oyster sauce a little
- fish sauce a little
- salt a little
- spiced powder a little
- salty and fresh
- fried
- ten minutes
- simple
Steps for A tofu sprouts with spinach
1
One dry tofu, 150 sprouts, 300 spinach, one onion, five garlic。
2
The spinach is washed clean, fast-flying water, cold, cut, dry backup。
3
Dry tofu, onions, garlic, rinsing, dry tofu sprouts with boiling water。
4
Get all the food ready。
5
Heated pans with onions, garlic, dried tofu sprouts, a spoonful of bean oil, spinach, salt and fragrance, and lastly, some fish truffles。
6
Dry tofu sprouts with spinach are more nutritious and tasted better。