Glutton crisp fish

1

Wash the herring and cut it in half.

2

Cut into small pieces and marinate with salt chicken essence, cooking wine and starch for 30 minutes.

3

Put more oil in the pan, the oil bubbles, put fish pieces.

4

The fish pieces will float.

5

Remove and drain the oil.

6

Sprinkle with cilantro.

In addition to 19, 5% protein, 5, 2% fat, black carp also contains calcium, phosphorus, iron, B1, B2 and trace element zinc. Adults need 12-16 grams of zinc per day, and the amount needed during adolescence will increase accordingly. Zinc is an important part of enzyme proteins, and is closely related to gonads, pancreas and pituitary. The zinc content in the human body only accounts for 3/100,000, but once it is insufficient, it will often reduce the sense of smell, listless spirit, and reduce the "IQ (I, Q)(an index that measures intelligence)". In addition, diseases such as insufficient growth height and difficulty in healing wounds may occur. 1. In addition to being rich in protein and fat, black carp is also rich in trace elements such as selenium and iodine, so it has anti-aging and anti-cancer effects;2. Fish meat is rich in nucleic acid, which is necessary for human cells. Nucleic acid foods can delay aging and assist in the treatment of diseases.