Soybean protein has more lysine but less methionine. Therefore, it is very good to use soybeans to match rice, flour, chicken and duck. Today I used soybeans to mix beef. This kind of combination is suitable for the whole family. Soybeans contain a substance called linoleic acid, which can promote children's neural development. Soybeans take longer to cook than other ingredients because we use high temperatures to destroy a substance called antitrypsin factor. After long-term stewing, soybeans can improve their protein nutrition.
This dish uses the meat of beef tenderloin, which is what we usually call tender beef tenderloin. Buy the meat, put it in the refrigerator, slightly freeze it, then cut it thinly, and then use salad oil and oyster sauce to slightly marinate it in small pieces. After marinating the beef, the soybeans were almost stewed. At this time, directly put the marinated beef slices into the saucepan, turn off the power and simmer until the beef changes color.
Braised beef with soybeans
By AyanaRempel
Recipe Recommendations
- dried soybeans 80 grams
- green onion appropriate amount
- salad oil appropriate amount
- soy sauce appropriate amount
- fine salt appropriate amount
Steps for Braised beef with soybeans
1
Prepare beef and soybeans.
2
Soak soybeans in cold water for half an hour.
3
Drain the soybeans and place them into a saucepan, and add two slices of fried pig skin.
4
Cover and simmer for two hours.
5
Stew the soybeans for later use.
6
Drain the marinade and put the marinated beef slices into the pan.
7
Simmer for about five minutes.
8
Add appropriate amount of chopped green onion to freshen up.
9
Add appropriate amount of fine salt to taste.
10
Braised beef with soybeans is completed.Braised beef with soybeans Make Tips
The pickled marinade must not be put into the pot. If you are reluctant to part with it and must be put into the pot, the power supply of the electric saucepan will be uninterrupted, and the time for braising the beef must be increased accordingly. In this way, the stewed beef will be too old.