1. Lily is a nourishing medicine: lily is named after the shape of a white lotus. It tastes like yam. In addition to nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, carotene, etc., it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients act on the human body. They not only have a good nourishing effect, but are of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc., but also have certain curative effects on various cancers. They are also a natural anti-tumor drug.
2. Eggs, commonly known as chicken seeds and ginkgo seeds, are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model."
Lily egg porridge has the effect of nourishing yin, moistening dryness, clearing heart and tranquilizing the nerves. Lily clears phlegm and supplements deficiency, and egg yolk can eliminate annoying heat and replenish yin blood.
Lily egg porridge
By PreciousTorp
- sweetening
- stewed
- three-quarters of an hour
- ordinary
Steps for Lily egg porridge
1
Prepare rice, beat eggs well, lilies.
2
Take the casserole, add rice, add appropriate amount of boiling water, bring to a boil over high heat, and cook over low heat for 20 minutes.
3
Add lilies and cook for 10 minutes.
4
Pour in the beaten egg mixture.
5
Stir while cooking.
6
Add appropriate amount of white sugar.Lily egg porridge Make Tips
You can also cook it into salty porridge without adding sugar.