When it comes to health dishes, most people will always think of stewing or using old heat to make soup and simmer it over slow heat for a long time to fully release the nutrients of the ingredients and have a nourishing effect.
In fact, there are many dishes that can be very fast and nutritious. Today's beef with oyster sauce is a fast-handed home-cooked dish. From the beef slices and marinating to the time it is taken out of the pot for ten minutes, the added fuel consumption to the dish makes the dish The taste is fresh and fragrant, the beef is soft and tender and feels like it melts in the mouth, and the thick juice wrapped in the thin slices of meat is delicious and evocative.
Nutrition of beef:
Beef is the second largest meat food for China, second only to pork. Beef has high protein content and low fat content. It is popular for its delicious taste and enjoys the reputation of "the pride of meat."
Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter.
Applicable population:
Most people can eat it.
1. It is suitable for people who are growing and developing, recuperated after surgery, and after illness, people with hidden middle qi, shortness of breath, weakness in bones and bones, chronic anemia and yellow dizziness;
2. People with infectious diseases, liver disease, and kidney disease should eat it carefully; beef meat is a hair product and should be used with caution for those suffering from sores, scabs, eczema, acne, and itching.
Beef with oyster sauce
Recipe Recommendations
- yellow pepper half a
- red pepper half a
- onion half a
- oyster sauce Two tablespoons
- soy sauce 1 tablespoon
- cooking wine 1 tablespoon
- white sugar 1 teaspoon
- salt a little
- chicken essence a little
- starch 1 tablespoon
- onion a little
- Jiang a little
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Beef with oyster sauce
1
Cut the beef into thin slices.
2
Put the beef into a bowl, add chicken essence, starch, soy sauce and mix well.
3
Mix well, then add a little salad oil, stir and marinate for a while.
4
Cut red pepper, yellow pepper, and onion into diamond-shaped slices, and slice ginger and onion.
5
Take a small bowl, add oyster sauce, cooking wine, white sugar, chicken essence, starch and a little water to make a sauce.
6
Add appropriate amount of oil to the pan, heat until it is 50% hot, put the marinated beef slices into the oil pan and quickly divide them, and remove them when they are 80% cooked.
7
Leave a little base oil in the pan, add green onions and ginger and saute until fragrant, then add onions and stir fry.
8
Stir fry until the onions change color, add red and yellow pepper slices, stir fry.
9
After frying well, add the beef slices again and stir-fry together.
10
Stir fry until the vegetables are dry, add the mixed sauce.
11
Stir fry evenly and serve.Beef with oyster sauce Make Tips
1. The tender parts of beef should be selected, but the beef tendon is not suitable. 2. When cutting beef, pay attention to the texture of the meat and cut it horizontally. If you are worried about the taste, you can add a little tender meat powder when marinating. 3. When the meat is overcooked, the oil temperature should not be too high, stir-fry the meat until it changes color and then remove it. 4. Oyster sauce is not easy to heat at high temperatures for a long time, and must be stir-fried quickly to avoid losing its delicious flavor.