Steamed Shrimp with Chinese Cabbage and Chicken Soup

If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss.

Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time.
Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness.
Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction.
Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women.
Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency.

Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects.
If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis.
Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable".