If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss.
Chicken soup fights colds. Chicken soup, especially old hen soup, has a good tonic effect. It can relieve symptoms of colds and improve the body's immune function. Drinking more chicken soup in autumn and winter can help improve the body's immunity and keep the influenza virus out. However, chicken soup has a warming effect, and people with inflammation should drink less.
chicken soup
Recipe Recommendations
- chicken appropriate amount
- bacon appropriate amount
- bamboo shoots appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- an hour
- ordinary
Steps for chicken soup
1
Wash the chicken and blanch it in water.
2
Pour boiling water into a large casserole and move in the boiled chicken.
3
Add some bacon and bamboo shoots and simmer for half an hour.
4
Add salt and sprinkle wolfberry fruit and continue to simmer for half an hour.