Taste: Spicy
[Effect of fish heads]: Autumn and winter are good times for the weak to take supplements. Fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is high-quality protein with high absorption rate by the human body. Fish are rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. It can resist aging, nourish skin, be beneficial to blood circulation, appetites, nourish, and prevent tumors.
[Nutritional Value of Fish Head]
1. Fish heads are rich in unsaturated fatty acids, which are beneficial to blood circulation and are a good food for cardiovascular patients;
2. Fish heads are rich in selenium. Regular consumption has anti-aging and beautifying effects, and it also has a certain preventive and therapeutic effect on tumors;
3. For people with thin bodies and poor appetite, grass carp meat is tender but not greasy, and can appetizing and nourishing.
Dry roasted spicy fish head
Recipe Recommendations
- fish head one
- onion half a
- minced pork appropriate amount
- green onion a little
- ginger slices 3 tablets
- garlic 2 cloves
- scallion a little
- starch appropriate amount
- cooking wine 1 scoop
- white pepper appropriate amount
- white sugar appropriate amount
- soy sauce appropriate amount
- bean paste 1 tablespoon
- chili sauce 1 scoop
Steps for Dry roasted spicy fish head
1
Prepare the materials.
2
Chop the chopped green onion, ginger, garlic, and chopped green onion.
3
Chop the fat meat into powder.
4
Cut half of the onion into small pieces.
5
Wash the fish head, drain the water, pat it evenly with starch, heat it in an oil pan, and fry it.
6
Fry until golden brown, remove and control oil.
7
Leave the remaining oil in the pan, add the onion, shredded ginger, and garlic slices to saute until fragrant.
8
After frying until fragrant, add the minced pork and stir fry to change color.
9
Then add the chopped onions, and stir fry like a tablespoon of bean paste and chili paste.
10
Add 1 tablespoon of cooking wine, 1/2 tablespoon of soy sauce, a little sugar, appropriate amount of pepper, and the water reaches half of the fish head. (The bean paste was a little salty, so I didn't add salt)
11
Cover the pan and heat to medium for 10 minutes.
12
Finally, sprinkle with chopped green onion. (You can add some chicken essence according to your personal taste)
13
Spicy fish heads with minced pork are enjoyable to eat in the winter!Dry roasted spicy fish head Make Tips
[How to choose fish heads]: Good quality fresh fish can swim freely in the water, breathe evenly, are sensitive to external stimuli, and have clean and transparent surface mucus without injury or scale loss. If the fish is found to be unable to stand upright with its belly up, or is swimming slowly, unresponsive, and has lost mucus, it is a sign that the fish is about to die. [Storage method of fish heads]: When storing fresh fish heads, you can pour 3-4 drops of white wine and white vinegar into the fish's mouth, place them in a cool place, and change the water once a day. It can be stored for about two weeks. If it is a dead fish that has been processed, it can be stored for several days without washing, empty the internal organs and put them in light salt water, or refrigerated in the refrigerator.