Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Blanch fish slices
By AlexaO'Keefe
Recipe Recommendations
- fish appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- egg white appropriate amount
- cornflour appropriate amount
- soy appropriate amount
- pepper appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- sugar appropriate amount
- white pepper appropriate amount
- salty and fresh
- quick-boiled
- ten minutes
- ordinary
Steps for Blanch fish slices
1
Wash the fish together.
2
Cut thin slices obliquely.
3
Soak water with onions, ginger, garlic and pepper.
4
Use onion, ginger and garlic water, add cooking wine, salt, sugar, corn flour, egg white, and white pepper powder to size the fish slices.
5
Boil a pot of water and add some onions, ginger and garlic soaked in water.
6
After the water is boiled, add the fish slices and cook for 5 minutes.
7
Remove the fish slices with a colander and plate.
8
Drizzle with soy sauce.
9
Heat the oil in the pan and stir-fry some of the onions, ginger and garlic soaked in water until fragrant.
10
Pour on the fish slices.