Walnuts are rich in lecithin, unsaturated fatty acids, and also contain a variety of antioxidants, such as vitamin C and vitamin E, which can fight the oxygen free radicals that age the body. Walnut kernels look very similar to human brains, so there is a saying that eating walnuts supplements the brain. This is because walnuts contain a lot of nutrients that nourish the brain and educate the brain. For example, lecithin has a good health care effect on the cerebral nerves and is very suitable for children in the growing period and adults who often use the brain.
Walnut kernels also have obvious antitussive and antiasthmatic effects, and have excellent effects on patients with chronic tracheitis and asthma in autumn and winter. Regular consumption of walnuts can not only strengthen the body, but also resist aging. Walnut is warm in nature and can nourish blood, nourish yin and replenish vitality. It is suitable for people with weak physique, qi and blood deficiency. It is a good tonic.
Amber walnut
Recipe Recommendations
- walnut appropriate amount
- white sugar appropriate amount
- sweetening
- fried
- ten minutes
- ordinary
Steps for Amber walnut
1
Take the kernels from walnuts.
2
Put it in the pan and cook it.
3
Pour it out and rinse it with cold water.
4
Add white sugar to the pan and stir fry.
5
Stir fry until bubbles form and are sticky.
6
Add the cooked walnuts and stir fry.
7
Remove from the pan while it is hot and disperse.
8
Place on a plate and sprinkle with some sugar.