The busy life in modern cities makes people want to pursue a simple life and a nutritious diet. A simple life does not mean simplicity. Simplicity has simple rules. Just like the simple dishes we often make at home, we won't make them as gorgeous and appetizing like restaurants and hotels, but we can also make them "a little red among thousands of flowers" to make our dishes look very appetizing, beautiful and nutritious, without wasting our embellishments.
Next, I will introduce you to a simple family dish-fried pork with colorful pepper and cauliflower.
According to ancient Westerners, eating cauliflower often has the effects of soothing the throat, opening the sound, moistening the lungs, and relieving cough. Therefore, they called cauliflower "a godsend medicine" and "a doctor for the poor."
stir-fried pork with colorful pepper and cauliflower
Recipe Recommendations
- cauliflower 500g
- color pepper 200g
- pork 500g
- garlic 80g
- soy sauce 100g
- oil 100g
- refined salt 60g
- chicken essence 50g
- starch 40g
- winter vegetables 50g
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried pork with colorful pepper and cauliflower
1
Although cauliflower is rich in nutrients, it often has residual pesticides and is prone to lettuce worms. Therefore, before eating, soak the cauliflower in salt water for a few minutes, and the cabbage worms will escape, which can also help remove residual pesticides.
2
Cut the washed cauliflower into small ones for later use.
3
Slice the meat, cut the colored peppers into oblique slices, and cut the garlic into minced pieces.
4
Put some starch in the cut meat and soy sauce and marinate for 10 minutes.
5
Add oil to the pan and heat it up, add minced garlic and saute until fragrant.
6
Saute the minced garlic until fragrant, add the marinated meat and stir fry.
7
Add the cauliflower and stir fry, add some soy sauce and stir well, add appropriate amount of water, cover the lid and simmer for 2 minutes.
8
Remove the lid of the pot, add the colorful peppers and stir fry over high heat until the colorful peppers burst out of fragrance. Add refined salt, chicken essence, and winter vegetables and stir well to serve the pan. (The winter vegetables and cauliflower taste excellent)
9
Stir fry the pork with fragrant pepper and cauliflower on a plate. Isn't it very tempting to have a delicious dish with full color, aroma and aroma?stir-fried pork with colorful pepper and cauliflower Make Tips
Cauliflower Nutritional Value: Anti-cancer, blood vessel cleansing, rich in Vitamin K, liver detoxification, Vitamin C provider, biological activity, weight loss.
Friendly Reminders:
1. Although cauliflower is nutritious, it often has pesticide residues and is prone to insects. Therefore, before eating, soak the cauliflower in salt water for a few minutes; this will drive out the insects and help remove residual pesticides.
2. Chew thoroughly when eating to facilitate better nutrient absorption.
3. Do not add soy sauce when preparing cold dishes. If you prefer the taste of soy sauce, add a small amount of light soy sauce.
4. Do not cook for too long or add salt too early, to avoid losing or destroying the anti-cancer nutrients.
5. When selecting cauliflower, note that high-quality cauliflower is white or creamy white, clean, firm, and compact. It should have leaves wrapped tightly around the head like a "jacket," and the leaves should be fresh, plump, and green.