Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
fried fish nuggets
By BettyHerzog
Recipe Recommendations
- grass carp appropriate amount
- cornflour appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salt appropriate amount
- sugar appropriate amount
- pepper powder appropriate amount
- white pepper appropriate amount
- black pepper appropriate amount
- vinegar appropriate amount
- soy sauce appropriate amount
- cooking wine appropriate amount
Steps for fried fish nuggets
1
Cut the grass carp into large pieces and marinate with salt, sugar, onion, ginger and garlic, pepper powder, white pepper powder, black pepper powder, vinegar, soy sauce, and cooking wine for an hour.
2
The marinated fish pieces stick with raw flour.
3
Put a little oil in a frying pan and fry the fish pieces.
4
Turn over and fry.
5
Cover and simmer for a while.
6
Turn it over again.
7
Fry all sides until.
8
Fry it all well and take it out of the pan.