Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food".
Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis.
Peacock open screen
By FurmanSkiles
Recipe Recommendations
- bream appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy appropriate amount
Steps for Peacock open screen
1
Wash one bream fish.
2
Cut green onions, ginger and garlic for later use.
3
Cut the bream into thick slices and place them as shown in the picture, sprinkle with green onions, ginger and garlic, and steam with boiling water.
4
Steam for 10 minutes, add soy sauce, and sprinkle with chopped green onion.
5
Heat the oil in the pan.
6
Pour it on the fish.